Heilsa

Welcome to Heilsa

Your health, connected in one place.

Health monitor

Health monitor

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Chat with Heilsa

Your fastest way to log health data.

Type or speak naturally. Heilsa can ask follow-up questions, save structured logs, search your past data, and help update entries.

Source: Chat with Heilsa
Using: selected date, saved logs, meals, workouts, medications, and AI Preferences AI insights may be inaccurate and are not medical advice.

Today

Main Dashboard

Recovery, activity, nutrition, and wearable sync in one clean daily view.

Open Settings for sources
-- Recharge Score

No recovery data yet

Connect a sleep or recovery source, or log sleep for this day.

Source: Not connected Target: 8h sleep
Steps -- Source: Not connected No steps logged for this day Target: 10,000 steps
Sleep -- Source: Not connected No sleep logged for this day Target: 8h sleep
Heart Rate -- Source: Not connected Waiting for live heart rate Target: personal zone
Calories -- Source: Not connected No meals logged for this day Goal: 2,200 kcal
Training -- Source: Not connected No workouts logged for this day Goal: log planned workout
Activity -- Source: Not connected No activity minutes logged for this day Target: 45 min
Weight -- Source: Not connected No weight logged for this day Goal: 180 lb
Hydration -- Source: Not connected No water logged for this day Goal: 84 fl oz

Nutrition

-- Source: Not connected

No meals logged for this day.

Goals: 2,200 kcal · 150g protein

Micronutrients

-- Source: Not connected
No micronutrients logged
Target: daily micronutrient ranges

Wearable sync

No sources connected Source: Not connected

Connect health sources in Settings to sync data for this day.

Target: sync daily

Select a strap

--bpm

Source: Not connected

Last updated --

Zone Waiting
Signal Offline
Updated --

Which heart rate should I show?

Connect at least one device, then choose the source for the main heart-rate display.

Main display

WHOOP

Recovery band

Disconnected
-- bpm
Source: Not connected

Garmin

Chest strap

Disconnected
-- bpm
Source: Not connected

Oura

Smart ring

Disconnected
-- bpm
Source: Not connected

Withings

Smart scale

Disconnected
-- lb
Source: Not connected

Health sources

Connect Health Sources

Withings

Smart scale

Disconnected

Weight, body fat, BMI, and muscle mass from Withings.

weightbody fatBMImuscle mass

Last sync: --

Apple Health

HealthKit

Disconnected

On-device iPhone sync for body metrics from Apple Health.

weightbody fatBMIlean massheight

Last sync: --

Meal Scanner

Food intelligence that saves structured logs.

Scan a meal, save the structured nutrition log automatically, then review and correct any estimate.

Food tracking

Calories, macros, fiber, and sugar

  1. Image validation
  2. Food detection
  3. Portion estimate
  4. Core meal macros
  5. Confidence score
Calories eaten -- Source: Not connected -- Goal: --
Protein eaten -- Source: Not connected -- Goal: --
-- cal
Source: Not connected
Daily goal 2,200
Protein -- Source: Not connected Target 150g
Meal confidence -- Source: Not connected Estimated result
Meal photos are temporary
Source: Not connected

Scan a plate to estimate calories, protein, carbs, fat, fiber, and sugar.

Meal photos are processed temporarily and deleted. Your structured meal log is saved. Nutrition estimates are approximate. Sodium and micronutrients from photos may be incomplete.

Saved meal logs

AI scan and manual entries

Nutrition Dashboard

Macro rings and micronutrient clarity.

Daily goals, weekly patterns, and gentle deficiency warnings for everyday decisions.

Micros tracker

Daily vitamins, minerals, electrolytes, and data source clarity.

Recent readings

    Voice Log

    Tell Heilsa what happened.

    Speak naturally and Heilsa will structure symptoms, meals, medication, mood, sleep, exercise, pain, skin notes, and health events.

    Source: Voice Log

    Heilsa saves what is available and may ask one follow-up if an important detail is missing. This is not medical advice.

    Structured preview

    No follow-up needed yet.

    Saved health events

    Stored on the selected date

    Training

    Build a complete workout.

    Create a workout, add multiple movements, track the right fields for each exercise, and save templates for later.

    Source: Manual Entry

    Workout structure

    Track zones, intervals, VO2 work, and recovery in one workout

    Recovery

    Log rest between sets, recovery between exercises, soreness, fatigue, and readiness

    Exercise library

    Search unique movements or create a custom exercise

    Add movement

    Choose an exercise to see the right fields

    Workout movements

    No exercises added yet

    --

    Training day

    Source: Manual Entry

    Templates

    Reusable workouts

    Supplement

    AI scan supplements, labels, and health products.

    Add 1 to 4 photos, such as the front label, Supplement Facts panel, serving directions, or barcode. Heilsa saves structured data only.

    Source: Not connected
    Up to 4 temporary scan photos

    Take clear photos of the product, Supplement Facts label, directions, or barcode. Photos are temporary.

    Vitamins

    Minerals and electrolytes

    Saved supplements

    AI Scan and manual micronutrients

    Medications

    Scan, verify, and manage medications safely.

    Use 1 to 4 temporary photos or manual entry. Heilsa saves structured medication data only and never gives dosing advice.

    Source: Not connected

    My Medications

    Verified and review-needed items

    AI Insights

    Helpful trends without medical claims.

    Plain-language suggestions based on recent sleep, recovery, heart rate, nutrition, and activity patterns.

    Sleep trend

    Source: WHOOP

    Your sleep consistency improved 18% over the last week.

    Recovery trend

    Source: WHOOP + Nutrition

    Recovery is strongest after lower caffeine and earlier meals.

    Heart rate trend

    Source: Apple Watch

    Resting heart rate is stable. Keep monitoring during intense sessions.

    Nutrition suggestion

    Source: AI Meal Scan

    Add fiber and magnesium-rich foods today if they fit your plan.

    Exercise suggestion

    Source: Heilsa Insights

    A light zone 2 workout may match today’s recovery profile.

    Heilsa Premium

    Transparent plan usage.

    Clear limits and renewal timing, no guessing.

    PlanHeilsa PremiumSource: SupabaseRenews Jun 17, 2026
    Meal scans used this month18 scansSource: Supabase15% used
    Limit: 120 scans
    Daily scan limit3 todaySource: Supabase25% used
    Limit: 12 per day
    Wearable connections5 connectedSource: SupabaseUnlimited connectionsNo device limit

    Settings

    Control data, devices, and preferences.

    Health Sources

    Connect, sync, disconnect, and inspect permission status.

    Nutrition

    Meal scanner, manual food entry, Apple Health nutrition write access, and targets.

    Units

    Choose the measurement system used across dashboard cards and body metrics.

    Data & Privacy

    Sync history, export, deletion, and permissions.

    AI Preferences

    Personal AI Instructions

    Guide how Heilsa interprets your goals while keeping privacy, medical safety, and source labels protected.

    Source: User Preferences
    AI insights are informational and may be inaccurate. These preferences cannot override Heilsa privacy, safety, or medical guidance rules.